The CorePAD® allows one to progress into starting positions of extension for crunches before introducing other complicating challenges such as unstable support.

This device is not magic.

Just like any other exercise device, the CorePAD® will not spot-reduce fat from the midsection. The key to success with any exercise or exercise device is knowledge in the human body, an understanding of the three aspects of resistance, and the wisdom to know how, when, and with whom to apply them.

This device is designed only for use by qualified Exercise Professionals who have demonstrated competency in Exercise Mechanics, structural evaluation, the neuromuscular influences upon structure, spinal mechanics and pathology, and the thought processes associated with the implementation of the RTS® principles of MicroProgression®, Strategic Variation® within the Functional Continuum® as determined by an individual's Skeletal-NeuroMuscular Opportunity.